Reasons to Choose Sufi Kathak; History, Benefits

Sufi Kathak is a part eight main form of classic dance in the country. Do you know the original meaning of the word “Kathak”? Well, let’s go back to history. The word kathak originated from two Sanskrit words “Katha” meaning “story” and “Kathakar” meaning storytellers. Are you wondering why a form of dance is associated with storytelling? Why is Kathak so popular, not just in India but also all over the world? We are here to answer all your questions about this beautiful dance. 

History Behind The Classical Dance: Sufi Kathak

Every time someone talks about Kathak. The first thought that comes to our mind is classical South Indian dance. However, kathak first appeared at the Hindu temples of north India ( Uttar Pradesh). So how is Kathak associated with storytelling? Kathak evolved in the period of bhakti. Kathak dancers use their hands, feet, and facial movements to depict a story. At that time mostly these stories were related to Hindu God Krishna. However, when Mughal rulers came, kathak became more and more famous among the emperors and in royal courts. Here is another interesting fun; Kathak is the only Indian classical dance that features Persian elements. 

Benefits of Joining Dance Classes For Kathak

There are many physical and spiritual advantages of kathak, other than its beautiful history. If you are thinking of joining dance classes for Kathak. It is essential to understand its benefits before making any commitment. Let’s take a brief look at how kathak is beneficial for your mind and body: 

Improves Body’s Elasticity: Once your body gets used to all fast and elegant arm and foot movements. It becomes more elastic and limber. 

Help with Right Posture: Posture is the major part of learning kathak. It helps to train your muscles to keep the right posture. Many studies have shown that the right posture can help in gaining confidence.  

Perfect Weight Management Exercise: If you are trying to find a fun way to lose weight. Then Kathak is the best option for you. Regular practice for kathak is also a form of cardiovascular exercise that helps you burn fat and improve your metabolism. 

Help to Gain Focus: Kathak is a sophisticated dance. It requires a lot of patience, practice, and focus. It helps us to improve our brain’s cognitive function and increase concentration. 

Help to Relieve Stress: Stress has become a big part of our lives. Many people consider dance as a form of meditation. Kathak is a form of dance that promotes relaxation and calmness in a person’s mind. 

Best Kathak Dance Classes: AAMAD

Now, you understand what Kathak dance is, its history, and its benefits. So what’s next? Now is the time to find the best classes for Kathak dance. AAMAD is the best Kathak Dance classes in vaishali vasundhara kaushambi indirapuram ghaziabad noida greater noida. We provide both practical and theoretical training for Kathak dance. Our goal is to create the next generation of classic dancers. We also offer a stage to the artist and the lost art of Indian most classic dance. Our mission is to keep our future generations closer to our beautiful history. To learn more about our programs. Contact us today.